when i learned that the deadly viper book (which if you haven’t yet, buy it here, now!) had a chapter in it on burnout, i was thrilled! if you’re new here, i’m working on a book which talks about healing from and preventing burnout in the western church culture. burnout is a rarely discussed topic and one that seems to be so prevalent in our society today. not just in the church, but everywhere.
being a type-a personality, a first born, a perfectionist, and well, just me - i have a tendency to fall into the danger zone when it comes to burnout. a little over two years ago, it landed me in the hospital for a week and consequently out of work for an additional three weeks to sort through my brain’s meltdown. it was not a pretty sight.
since then, chris and i have established some boundaries when it comes to work, freelance, writing books, and speaking. something the book says which i wholeheartedly agree with is
YOU HAVE TO LEAD YOURSELF.
for me, leading myself means saying no. and sometimes saying no disappoints people.
They write,
“Perhaps most important in all of this is that we have become okay with disappointing other people. We can’t be all things to all people. But we have prioritized our family and our friendships and have become more concerned about not disappointing them…We try to listen to our bodies, minds, friends, and family. We have to be very in touch with how much we can process or take. We get plenty of sleep. We aren’t opposed to seeing a counselor or some coach. In fact, everybody should do some “couch time” at some point on the journey.”
that is where it gets me. i hate disappointing people. i want to be all things to everyone - the best wife, the sharpest employee, the most considerate friend, the most giving family member, and the most effective communicator.
and then i realize; all those things are about me. ME ME ME. nothing about bringing glory to god. nothing about even desiring to grow in my relationship with christ. obviously, i do…but it gets so easily shoved to the bottom of the list when i feel i have to do all these things.
through both “some time on the couch” and through a “coach” type of person, i have realized my need to DO-DO-DO all the time is because i feel like i must.
confession: i am very insecure. and in order to find my security, i think i have to fill my life up with all these really great things. funny thing is i’ve been filling and filling and filling for the last ten years and i’m still just as empty as i was when i graduated.
but with some intentionality…
slowly, i’ve been able to simplify.
slowly, i’m juggling fewer balls, and i’m juggling the ones i have better.
slowly, i’ve been sleeping better, relaxing more, and prioritizing my relationship with christ.
what about you? are you hanging on by a very thin thread - ready to snap at any moment? do you have some margin built into your life? what areas do you need to reevaluate in order to be healthy?